what to do if pregnant

what to do when your pregnant
YOU are pregnant, here's 15 things you should intervenes and remember to live a safe and healthy pregnancy.

a. Folic Acid
Take one tablet of folic acid daily while pregnant and continued to do so until the time you visit the doctor.

b. Do not take random drug
what to do when pregnant, Avoid over the counter medications and inform your doctor about your pregnancy before taking any medication.

c. Prioritize pregnancy
Do not miss a routine, follow all medical advice, say no to overtime, and get extra rest.

d. Join the program pregnancies
This program will educate you about diet, exercise, and breastfeeding. As well, prepare you for childbirth and parenting, eliminate fears and learn from others' experiences.

e. Eating right
More select home cooking rather than junk food, whole grain products rather than refined sugar, fresh foods rather than processed foods, and multiply the fruit juice instead of coffee and tea. Eating too many nuts, dairy products, sprouts, vegetables, and fruits.

e. Moderate exercise
what to do when pregnant, Pamper your body with light exercise such as walking, cycling, swimming, or yoga unless your doctor forbade it. Avoid lifting heavy weights and keep myself to keep it hydrated.

f. Understand and accept the changes in body
Your body is changing. Bigger breasts, stretch marks begin to appear, and weight gain. it is reasonable, accept and enjoy the happiness of being a mother.

g. Keep your weight
Weight gain usually starts from the fourth month. You will add about 450 grams per week.

h. Visit the dentist
Pregnancy makes you prone to bleeding gums and gum disease. Tooth infection, if left untreated, can lead to premature delivery. So take care of your oral hygiene and meet schedule a visit to the dentist.

i. Wear appropriate clothing
Choose a loose dress with low heeled footwear comfortable. Choose well and fitting bra. it's okay if often change the size as needed.

j. No drinking or smoking
Smoking and drinking alcohol shall be prohibited during pregnancy!

k. Walk
what to do when pregnant, Second trimester (4 to 6 months) is the safest time to travel. More choose travel by train rather than by air or have a private car. Avoid visiting places that do not have easy access to medical care and always carry a copy of your medical file.

l. Sex
The second trimester is the safest time to also enjoy sex. Consult with your doctor if you have complications that require you to abstain. You may have to change position to avoid pressure on the abdomen.

m. Involve husband
Allow your partner to accompany you to the doctor, discussing baby names, and let him feel your baby's movements. Do not ignore him so that he is more motivated to spoil you!

n. Immediately report the doctor
Immediately report to your doctor if you experience pain over the lower abdomen, bleeding, or if your baby is not moving.

o. Select the appropriate hospital
In addition to the comfortable obstetricians, what to do when pregnant, hospitals consider the distance from where you live. Note also the hygiene and medical facilities as well as discuss the budget and insurance facilities.
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