Five soft drinks stress relievers

Five soft drinks stress relievers
Is stress often happens to you? many things done for people to avoid stress, but you do not immediately reached for candy, cakes, or other food near you. Try drinking one beverage type below. Then it decreases your stress.


a. Drinking hot chocolate
Warm drinks especially chocolate will raise the temperature of the body so that we would feel comfortable. Not only for the body, similar effects will be felt, our brain.

b. Drinking a glass of milk
Milk contains tryptophan which the body is converted into serotonin metabolism that can improve mood. Plus, calcium, magnesium, and potassium which maintain blood pressure.

c. Drinking cold water
Try to reach for a glass of cold water and take a walk out of the room. With water, the fluid in the body will move and endorphins, hormones that stimulated the stress subsides.

d. Drinking green tea
When hard to find the black, just drink green tea. The green contains theanine which increases relaxation hormones on the brain and trigger the production of alpha waves and reduce the tension caused by beta waves.

e. Enjoy black tea
than coffee, try black tea message. According to a study conducted by a team at University College London, drank black tea four times a day powerful lower cortisol hormone levels that cause stress.