cause the problem of fat on his chest

Why do some men have excess fat in the chest area? There are several main reasons for this - Genetics may play a small role here, how to lose man breast, the rest is diet and hormonal imbalances.

What happens to our bodies? Basically you have too much aromatase (an enzyme in the body that converts testosterone to estrogen) in your body. how to lose man breasts, So it kind of makes sense to reduce the production of this enzyme, resulting in decreased fat possibility chest area.

Why does this happen? What is the main cause of excess aromatase?  rid of man breasts. Here are some reasons why some people now go bra shopping at the department:

* Pollution
* Excess insulin
* Obesity
* Excess consumption of alcohol - especially beer
* Zinc Deficiency
* Water supply
* Hormones in animal protein
* Drugs such as oral contraceptives
* Plastic when exposed to heat, such as microwave food container

Getting rid of man breasts

How can we decrease the size C-cup to an A-cup (or less)? You will need to first look at your diet. Here are some suggestions:

1. Eat at least 4 servings of steamed vegetables a day. This will include kale, broccoli, cauliflower, cabbage, kale, turnips, collards, cabbage, and turnips to name a few.
2. If you drink, switch to red wine. Red wine contains resveratrol, which acts as an aromatase inhibitor. A glass of red wine with dinner can really help reduce the circumference of your chest area. Also, if you are a beer drinker I promise you will find it difficult to get out of the problem of male breast size, unless you stop drinking beer.
3. Green Tea - Green tea contains antioxidants that have anti-carcinogenic effects. They also help with detoxification estrogen
4. Supplementation - Supplementing your diet with curcumin DIM, or grape seed extract has been shown to reduce chest fat for men!
5. Fiber - Adding up to 30 grams of fiber from various sources will help "attract" foreign estrogen out of the body.
6. Eating nuts organic and wild meats whenever possible. This is a great way to increase your natural testosterone levels. However, because it is quite difficult to do this at this time, it is recommended to supplement your diet with Zinc.

The next thing you need to do is to increase your testosterone levels ... how to lose man breast, the legal way! This means hitting the weights 3 or 4 times a week using a personal trainer or your own.

Conclusion

Man boobs is a health issue and not something that is interesting. The fact of the matter is men out there who are suffering and do not know what to do about it. Follow the simple steps above!

..

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Big Breasts Is Nightmare Men

Breasts are raising is a nightmare for him, because no guy wants to use a bra. lose chest fat men, So what should be done to drive shame of enlarged male breasts?

There are two things that can cause enlarged male breasts, which is excess weight and health condition called gynecomastia.

Breast enlargement in men due to health conditions medical dictionary called gynecomastia, an abnormal growth of the male breast. This is related to the growth of breast tissue. how to lose fat in the chest, This condition may occur in one or both breasts.

Approximately 30-65 percent of men have a chance of having gynecomastia. And about 50-70 percent of boys had gynecomastia during puberty, how do you lose chest fat, this is only a temporary phenomenon and can last for several months.

In addition to health, breast enlargement in men most often caused by being overweight. Male breast is also made up of fatty tissue stored over the pectoral muscles. lose fat on chest, To get rid of the fat in the breast, there are several exercises that can be done.

Here are some ways you can do to shrink the enlarged male breasts due to excess weight, as reported by AskMen, Saturday (28/05/2011):

Cardio Exercise
Cardio exercise will burn some calories in a certain time, so that helps tighten the breast in men. Some cardio exercises can tighten the male breast is:

1. Run
Roads and running is the easiest cardio exercise and burn enough calories.

2. Paddle
Rowing is a great exercise that has benefits for male breast tighten as it covers the upper body exercises.

3. Tennis, basketball, hockey and football
The sport is a cardio workout that involves all muscle movement. Not only does the body burn fat, exercise can also tighten the breast men.

Weight training
Strength training not only burns calories but also helps increase muscle mass. Weight training will also chest muscles, builds strong and beautiful.

Weight training for example is lifting weights, push ups and other exercises using such equipment in the fitness center or gym.

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The best sleeping position for Pregnant Women

Actually, how is sleeping position is best during pregnancy? In the first three months of pregnancy, in which the stomach has not been enlarged, a pregnant woman to sleep and rest for a variety of positions. Importantly, pregnant women can rest comfortably and not endanger himself.
But when your belly getting bigger, then you will begin to experience difficulty when you are going to sleep, because there was enlargement of the abdomen which will complicate your position when sleeping.

Then how is the best sleeping position, for pregnant women?

There are no definitive studies on how to best position during sleep or for pregnant women, but nutrition researchers recommend that after 4 months of pregnancy, pregnant women should sleep with SLOPE POSITION TO LEFT SIDE, because this position gives comfort for your baby to get the blood flow and maximum nutrition to the placenta because of the large vein (vena cava inferior) on the back of the right spine of which return blood from the lower body to the heart. This position also can help the kidneys to remove excess fluid from the product and the mother's body, thereby reducing the swelling in the feet, ankles and your hands.
To perform this position is
To sleep on his side the more comfortable you can put a pillow between your knees and your back one. Or you can buy special sleep pillow pregnant women. Good luck, may be useful.

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Avoid these foods, so that your baby is healthy

For pregnant women, There are several types of foods you should avoid during pregnancy because if you are not careful in choosing good foods can cause infections such as salmonella, toxoplasmosis, listeria, E.coli, these infections are very harmful content or your baby.
The following are some foods you should avoid during pregnancy

Avoid raw meat
Do not eat raw meat (sushi) cooked or undercooked, because it contains Toxoplasmosis a parasite that can cause serious infection in your baby as well as E. coli, this can endanger the mother and baby

Clean vegetables
wash your vegetables well, especially for salads, vegetables droppings contain bacteria kerana toxoplasmosis is also dangerous for you and your baby.

cooked
Do not eat chicken and undercooked eggs are cooked or raw, avoid eating the liver of chicken / meat that may be the source of the salmonella, which can cause severe diarrhea in pregnant women. Also note the dishes, cooking tools are exposed to raw chicken meat is to be washed.

reduce the consumption of large fish
avoid eating types of fish tuna steak, fish, sea bass, shark, or large-sized fish are known to contain high mercury can cause neurological damage risk if eaten in large quantities. FDA recommendations tuna and large size is limited to 12 ounces per week no more.

Do not drink alcohol
avoid or do not drink beverages containing alcohol because it can cause abnormalities in fetal development there is also an emotional problem in infants.

Eat less cheese
Avoid eating soft cheeses such as brie and camembert, cheese blueveined also cheese from goat's milk and sheep, and do not drink milk that is not pasteurized. All these products have a risk of carrying listeria. Listeria type of bacteria that can penetrate the placenta and cause fetal infection, in adults there are no symptoms or flu-like. Listeria can cause miscarriage, premature birth, and toxicity in the blood. Avoid these foods, until you give birth

Avoid caffeine
you avoid beverages that contain caffeine such as coffee, tea should be avoided or limited because of coffee can affect the baby's low weight, miscarriage and caffeine also reduces the absorption of iron.

You are doing a healthy lifestyle and always consult with your gynecologist, and keep your baby, until the moment of delivery.

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The best position to do sex, when you're pregnant

When you're pregnant, does not mean the need for sax stops. You can still do your marital relationship during the period of nine months pregnant, but you must be careful in doing, you should be able to find a good position and safe sex, so that your needs can be met without compromising the sex of your baby.

The following is a position that is safe and well, while having sex during pregnancy.

• Wheelbarrow. This position is usually in mid or advanced pregnancy which does not require much movement. Men and women sit on it sat facing each other or back to the man when the stomach is very big. This position also allows her to control the depth of penetration.

• The position of the man lying above but only half of the body.

• kneeling or standing position.

• The position of women over. This position is most comfortable for many pregnant women, especially since pregnant women can control the depth of penetration.


The most important thing you should know is that, in sexual intercourse during pregnancy is do not put a heavy burden on your stomach, reduce the pressure on your stomach, your baby to avoid a hazard.

Which still have to remember, that sexual intercourse may be one important part of the statement feelings of love, a sense of security and calm, togetherness, closeness of feeling in the conjugal relationship. But do not make sex the most powerful role in the harmony of conjugal relations. You can still express feelings of affection by exchanging ideas (communication), hug, kiss, or a massage without having sexual intercourse. Most importantly try to understand each partner desires.

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Overweight children experience because of milk chocolate

Milk chocolate be the first choice when a person will drink milk because it tastes good, good chocolate milk in calcium needs for children.
But did you know that excessive drinking of milk chocolate can cause obesity, it caused the sugar content results in excessive chocolate milk so that it can increase the risk of obesity in children

Developed countries like the U.S. have very high obesity problem, this is caused by lifestyle and unhealthy eating patterns such as:

consume fast food, sodas that contain lots of sugar, candy, sweets, less mobile or sport, are in front of the TV or playing video games and computers for a long time

because of this issue, making the U.S. the Florida Board of Education adds another factor causes of obesity that is milk chocolate. In fact, according to the plan, if it is approved psychiatrist and child health expert, in December, the schools in the United States will prohibit the consumption of chocolate milk. Instead, the school can provide a diet soda or low-yield sugar drinks such as fruit juice. To reduce the risk of obesity in children, even though it also triggered the pros and cons

you should know also that according to health and nutrition experts, assess the debate about the chocolate milk for this child is not too important, more important they think that is what and how our children eat. Milk chocolate actually has content that is not much different from regular white milk that is calcium, potassium, and vitamins. Even so, children who drank milk chocolate is better than not drinking at all, you have to do is to control for moderation in consumption.

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how herpes is transmitted and how treatment of herpes

What is herpes?
herpes or chicken pox is a skin inflammatory disease attacks the body Pls That it Begins with the Emergence of bubbles filled with water That grow together in to perform certain parts of the body, herpes disease is divided into two Kinds of

1. herpes Genetalis
2. herpes zoter

Herpes Genetalis namely the occurrence of infection or inflammation of the skin particularly common section of the genital (vagina, penis, anus and around the groin) disease is the caused of herpes simplex virus (VHS),
Herpes Zoster or 'shingles' that is a skin infection the caused by the varicella-zoster virus causes the bubble liquid That is Almost on the entire body, people affected by this disease do feel pain in all parts of his body ..

Herpes zoster is Also said to infectious diseases of the skin the which is a continuation of the chickenpox (chicken pox) Because of a virus attacks That Are the Same, only there is a difference with the chicken pox. Shingles is characterized by a larger bubble in smallpox and in groups to perform certain parts of the body, can in the chest, back, or on the front.

• Mode of transmission of herpes disease
In general, all types of herpes cans be transmitted through direct contact. However, in herpes zoster, occurs in the which Such diseases as smallpox (chickenpox), the process of transmission cans be through sneezing, coughing, contaminated clothing and touch upon bubbles / blisters That burst. In genital herpes disease (genetalia), transmission occurs through sexual behavior. So the disease is suffered by Herpes Genetalis Sometimes sections related oral oral sex. The symptoms will from Arise in the period 7-21 days after a person is in contact (infected), varicella-zoster virus.

Someone Had WHO has chicken pox and later healed, the virus is Actually not 100% lost from the body, but hiding in the dorsal ganglion cells, the sensory nervous system of Patients. When the immune system (immune) weakened, the virus will of return in the form of herpes zoster attack the which the caused symptoms similar to chickenpox disease (chickenpox). For someone WHO has never Had chicken pox, if attacked by the varicella-zoster virus is not directly but Had Experienced shingles chicken pox first.

• Signs and Symptoms Diseases chickenpox (Herpes)
Signs and symptoms arising from the attack of herpes viruses in general are fever, chills, shortness of breath, pain or stiffness in the joints in one section collapsed, the appearance of reddish spots on the skin the which eventually form a bubble liquid. Other complaints Patients That Are Sometimes perceived abdominal pain.

• Handling and Treatment of Diseases chickenpox (Herpes)
In Patients with smallpox are the most Important thing is to keep the liquid bubbles do not break so as not to leave a mark and changed from the entrance for other bacteria (secondary infection), Among others, by giving talcum powder that helps lubricate the skin. Patients, if not stand the cold conditions it is recommended not to bathe, Because it cans cause shock.

The drugs given to people with smallpox is intended to reduce the symptoms of existing complaints Such as pain and fever, for example given paracetamol. Giving Acyclovir tablets (Desciclovir, famciclovir, valacyclovir, and penciclovir) as antiviral AIMS to reduce fever, pain, complications and protect a person from the inability of the immune system against the herpes virus. We recommend Acyclovir medication at the onset of pain or a burning sensation on the skin burn, do not need to wait for the Emergence of a bubble of fluid (blisters).

On a serious condition WHERE a person's immune system is weak, people with herpes, you get treatment terapy Should intravenous (IV) Acyclovir. As an effort to Prevent a Person Should get the varicella zoster vaccine immunization. In healthy children aged 1-12 years given once. Imunasasi cans be given once again at Puberty to establish immunity to 60% - 80%. After that, to improv it, give immunizations once again as an adult. This acquired immunity cans last up to 10 years.

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This is the 8 viruses trigger cancer

After conducting various studies, scientists finally managed to find or identify the eight species or types of HPV (human papillomavirus) that cause 90 percent of cervical cancer.

With the discovery they hope will be able to assist the development of preventive vaccines one of the most types of cancer suffered by women in the world and is estimated to have killed 328,000 this year alone.
The researchers conducted a large-scale research for 60 years by examining 10,575 cases of cervical cancer in 38 countries, scientists led by Silvia de San Jose of the Catalan Institute of Oncology in Barcelona analyze various types of HPV that most often lead to cervical cancer.
The results, published medical journal The Lancet, showed that eight types of the HPV types 16, 18, 45, 33, 31, 52, 58, and 35 (sorted by type of the most influential) 'responsible' for more than 90 percent of cases cervical cancer.
So far, two major companies namely GlaxoSmithKline (GSK) and Merck & Co. has created the HPV vaccine. Cervarix vaccine made by GSK and Merck's Gardasil output is able to prevent HPV types 16 and 18, and through cross-protection can also protect against types 31 and 45.
Many rich countries start HPV immunization program by injecting women before reaching the age of puberty, but in general the vaccine is still expensive and not accessible to women in poor countries.
These findings emphasize the importance of prevention of cervical cancer through a vaccine currently available and assist the development of second generation vaccines against other HPV types.
There are about 80 percent of cervical neck cancer cases currently occur in developing countries and the disease is caused by a virus that spreads through sex behavior at high risk of cervical cancer disease transmission.
Than 118 HPV types identified by scientists, about 40 types infect the genital and 12 other types that are known to cause cancer. In a study of cancer cases in Europe, North America, South America the middle, Africa, Asia, and Oceania, the researchers also have identified several rare types such as HPV types 26, 30, 61, 67, 69, 82, and 91 - which will also cause cervical cancer, but causes only about one percent of all cases.

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Fresh watermelon fruit, heart healthy + blood pressure lowering

Would you like watermelon? if so ... good, please continue to eat watermelon continuously why? study conducted several food nutrition expert at The Florida State University (FSU), USA, has found that watermelon contains a lot of useful compounds that widen blood vessels, so that will be able to reduce the risk of heart attack and stroke as well ..

As disclosed by Dr. Arturo Figueroa and Professor Bahram H. Arjmandi, watermelon is a source of L-citrulline which can be consumed, the compound is important in producing nitric oxide gas, which expands blood vessels.
The researchers conducted tests on a number of volunteers who were given the extract prahipertensi L-citrulline from watermelon as much as 6 grams or about one teaspoon, the results showed an increase in arterial function, this raises the blood pressure decreasing effect.
A researcher Dr. Figueroa said the discovery showed that watermelon has an effect that widens the blood vessel dilation. This can prevent prahipertensi rise to hypertension, it is a major risk factor for heart attack and stroke
Researchers have found that watermelon fruit with orange flesh contains more L-citrulline than the red. Lycopene, the pigment that gives color to the fruit, according to researchers it has many important benefits. As ward off disease and even cancer can improve fertility in couples.
You should know that watermelon contains vitamins A, B6 and C and high in fiber. Watermelon Fruit is also a useful source of potassium quite effectively lower blood pressure.

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Be careful and Cancer-Causing Avoid foods

Even though several cans of cancer detected early, but the cancer is No. 1 That cause disease death in many countries. Most people still live a life That is not healthy even though the cancer That They Know Them cans attack.

In a seminar a health expert said "There are many Things That Could Trigger Cancer in the body, and one of Them is not a good diet," That so conveyed by Dr. Judio Grace Kahl, MSc, MH, CHt
Even though the causes of cancer are not always related to food, but eating habits are unhealthy, will from be Able to increase of the risk of esophageal cancer. WHO People eat lots of Greasy food and a variety of foods That are heated in high temperatures and the use of oil That Is Used Over and over again Could Be a one-source triggers a person affected by cancer.
A health expert says "Protein, meat and whatever it is, Pls heated in high temperature plus artificial preservatives cans cause cell changes in the body Becoming faster and cans be a trigger cancer,"
A cancer researcher, Eden Tareke from the University of Stockholm, Sweden, found Acrylamide, the which is a type of cancer That forms on the trigger foods That do the process with a heated, That foods contain lots of carbohydrates will from decomposing Pls heated and then reacts with amino acids produces carcinogenic compounds Called Acrylamide, this is what Became one of the triggers of cancer.
So That you Avoid the risk of cancer, Should you always maintain a regular eating pattern and make healthy lifestyle early on cans protect yourself from harmful diseases attack. Eating a nutritionally balanced meal According to the needs of the body with a sufficient portion of 50-50 percent carbohydrate, high fiber containing 3-4 servings daily, inadequate fruit and vegetable needs of EACH of 3 servings EACH day as well as a vegetable proteins -2 servings a day.
You Should Be Able to reduce foods high in fat and eat lots of fish cans replace portions of fat in the body.
"Fruit and vegetables Should Be in number more Than the carbohydrate and protein. Reduce consumption of sugar, flour and foods That contain lots of fat. Drink at least 2 liters of water every day, taking extra supplements Pls needed and Avoid the habit of smoking , so you cans Live Healthier and certainly cans Avoid cancer.

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Five anti-cancer food choices

Breast cancer is a disease That is very frightening for the women, therefore as a woman, you must be vigilant and careful. To Prevent breast cancer, one of the which you can do is to eat healthy foods, here are Some categories of foods and how to consume Them, so you cans Avoid breast cancer.

a. Fruit
That try to Avoid fruits contain many calories. Dark-colored fruit is very good for dieting. Such examples as grapes, berries, Peaches, and Raisins Better Than benefits bananas and apples. By eating fruit as a dessert after breakfast Because it was effective Fairly Quickly and Easily earnest nutrients absorbed by the body to the maximum.

b. Vegetable
Most fresh vegetables contain substances reduce the cans That risk of cancer. The best way to eat Them is with a combination. Vegetables earnest Pls be useful very good cooked with olive oil .. cabbage and spinach in the trust are the two vegetables That have a large benefit most in warding off cancer. As well as other "Such vegetables as broccoli, carrots, Beets, tomatoes, and squash are rich in carotenoids are believed to be anticancer.


c. Olive oil
You must know That witnessed the olive is a material 'magic'. Thus, olive oil is recommended for use in cooking. According to a study in Rhode Island, United States, olive oil cans or cans help you lose weight more Quickly and effectively in Patients with breast cancer Than low-fat diet.

d. Wheat
by consuming a lot of wheat grains contain fiber help control weight That cans and lower levels of estrogen in the blood, thereby reducing the risk of breast cancer. These foods can you consume regularly.

e. Milk
Should you limit consumption of dairy products like milk, cheese, and yogurt. This is Necessary Because you cut these foods cans raise levels of calories and does not Provide much benefit for protection against breast cancer. as another alternative, you replace it with soy milk.

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Turmeric Cans replace the function of chemotherapy.

Turmeric Cans replace the function of chemotherapy.
Turmeric is one spice That Are Often Used by many Housewives as an ingredient for food processing. Turmeric is known to have many benefits or benefits as a cure of many diseases Such as diabetes mellitus, typhoid, appendicitis, dysentery, and whitish, but did you know That According to research done by health Researchers from the UK, has found turmeric That Cans Also be Used destroy cancer cells highly resistant to chemotherapy.


Things That Are Often done at this time, Researchers from the University of Leicester Often use curcumin, turmeric root extract, to overcome the cells resistant to chemotherapy by entering it into the tumor tissue kolektoral, Pls Patients're doing the therapy.

"On The process of cancer treatment or therapy, Sometimes A Few Sometimes the cancer cells are Able to survive despite the chemotherapy. That's what makes the cancer Cans occur despite the re-do drug therapies," said Dr. Karen Brown, as quoted by the Daily Mail . "These cells Appear to have different properties with other cells, so too Cans They survive," According to the say it in an interview ..

Some research will from time be undertaken from Previously, Also known That curcumin not only Able to increase is of the effectiveness of chemotherapy, but Cans simultaneously reduce the number of cells That triggers the cancer cells resistant to cancer Cans Happen again, so the likelihood or risk of developing Cans cancer be minimized.

Researchers hope the test will from from the try to Provide enlightenment about the understanding of the efficacy of turmeric in Overcoming the cancer cells resistant to chemotherapy. "Also, to help medical experts in identifying disease using turmeric extract in the future," According to the explanation of his close about Convey therapeutic benefits of turmeric as a substitute for chemotherapy.

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Tight underwear causes of vaginal infections

Tight underwear causes of vaginal infections
That one thing women's health problems is an infection of the vagina, and usually the main reason is Because the fungus
A number of accompanying symptoms include white or milky discharge Yellowish vaginal discharge, itching, burning sensation urinating Pls, Until the pain During intercourse, it is certainly very harrowing for women.

Many Things cans cause vaginal yeast infections. For example, the use of soap trigger allergies or douching process (spraying the vagina with water) to clean the area of femininity. Here are Some other cause:

1. Tight underwear
Use of Panties That are too tight or made of synthetic materials, can lead to infection around the vagina or vulva.

2. Contraceptive pill
Contraceptive pill cans cause hormonal changes in the body. Furthermore, the use of contraceptive pills cans result in the occurrence of vaginal infections.

3. Intimate relationship
Less maintain the cleanliness of the area after sexual intercourse intimate cans cause infection.

4. Diabetes
Diabetics have a higher risk to suffer from vaginal infections.

5. Antibiotics and steroids
The use of antibiotics and steroids cans kill good bacteria found in the vagina. In fact, these good bacteria to function to maintain vaginal acidity, thereby preventing the growth of fungi and other microorganisms.

6. Transferring infection
Infection Can Be Transferred from the male body to female body through sexual relations, and vice versa.

7. Low immune
People WHO undergo cancer treatment or AIDS, eat lots of antibiotics and steroids, the which weaken the immune system. Weak immune system, making people more susceptible to infection.

8. Hormonal and fertility treatments
WHO Women undergo hormonal therapy and higher risk of fertility treatment of fungal infections

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Five soft drinks stress relievers

Five soft drinks stress relievers
Is stress often happens to you? many things done for people to avoid stress, but you do not immediately reached for candy, cakes, or other food near you. Try drinking one beverage type below. Then it decreases your stress.


a. Drinking hot chocolate
Warm drinks especially chocolate will raise the temperature of the body so that we would feel comfortable. Not only for the body, similar effects will be felt, our brain.

b. Drinking a glass of milk
Milk contains tryptophan which the body is converted into serotonin metabolism that can improve mood. Plus, calcium, magnesium, and potassium which maintain blood pressure.

c. Drinking cold water
Try to reach for a glass of cold water and take a walk out of the room. With water, the fluid in the body will move and endorphins, hormones that stimulated the stress subsides.

d. Drinking green tea
When hard to find the black, just drink green tea. The green contains theanine which increases relaxation hormones on the brain and trigger the production of alpha waves and reduce the tension caused by beta waves.

e. Enjoy black tea
than coffee, try black tea message. According to a study conducted by a team at University College London, drank black tea four times a day powerful lower cortisol hormone levels that cause stress.

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