cause the problem of fat on his chest

Posted by pak yons on Monday, November 12, 2012

Why do some men have excess fat in the chest area? There are several main reasons for this - Genetics may play a small role here, how to lose man breast, the rest is diet and hormonal imbalances.

What happens to our bodies? Basically you have too much aromatase (an enzyme in the body that converts testosterone to estrogen) in your body. how to lose man breasts, So it kind of makes sense to reduce the production of this enzyme, resulting in decreased fat possibility chest area.

Why does this happen? What is the main cause of excess aromatase?  rid of man breasts. Here are some reasons why some people now go bra shopping at the department:

* Pollution
* Excess insulin
* Obesity
* Excess consumption of alcohol - especially beer
* Zinc Deficiency
* Water supply
* Hormones in animal protein
* Drugs such as oral contraceptives
* Plastic when exposed to heat, such as microwave food container

Getting rid of man breasts

How can we decrease the size C-cup to an A-cup (or less)? You will need to first look at your diet. Here are some suggestions:
  1. Eat at least 4 servings of steamed vegetables a day. This will include kale, broccoli, cauliflower, cabbage, kale, turnips, collards, cabbage, and turnips to name a few.
  2. If you drink, switch to red wine. Red wine contains resveratrol, which acts as an aromatase inhibitor. A glass of red wine with dinner can really help reduce the circumference of your chest area. Also, if you are a beer drinker I promise you will find it difficult to get out of the problem of male breast size, unless you stop drinking beer.
  3. Green Tea - Green tea contains antioxidants that have anti-carcinogenic effects. They also help with detoxification estrogen
  4. Supplementation - Supplementing your diet with curcumin DIM, or grape seed extract has been shown to reduce chest fat for men!
  5. Fiber - Adding up to 30 grams of fiber from various sources will help "attract" foreign estrogen out of the body.
  6. Eating nuts organic and wild meats whenever possible. This is a great way to increase your natural testosterone levels. However, because it is quite difficult to do this at this time, it is recommended to supplement your diet with Zinc.

The next thing you need to do is to increase your testosterone levels ... how to lose man breast, the legal way! This means hitting the weights 3 or 4 times a week using a personal trainer or your own.


Man boobs is a health issue and not something that is interesting. The fact of the matter is men out there who are suffering and do not know what to do about it. Follow the simple steps above!


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