Big Breasts Is Nightmare Men

Breasts are raising is a nightmare for him, because no guy wants to use a bra. lose chest fat men, So what should be done to drive shame of enlarged male breasts?

There are two things that can cause enlarged male breasts, which is excess weight and health condition called gynecomastia.

Breast enlargement in men due to health conditions medical dictionary called gynecomastia, an abnormal growth of the male breast. This is related to the growth of breast tissue. how to lose fat in the chest, This condition may occur in one or both breasts.

Approximately 30-65 percent of men have a chance of having gynecomastia. And about 50-70 percent of boys had gynecomastia during puberty, how do you lose chest fat, this is only a temporary phenomenon and can last for several months.

In addition to health, breast enlargement in men most often caused by being overweight. Male breast is also made up of fatty tissue stored over the pectoral muscles. lose fat on chest, To get rid of the fat in the breast, there are several exercises that can be done.

Here are some ways you can do to shrink the enlarged male breasts due to excess weight, as reported by AskMen, Saturday (28/05/2011):

Cardio Exercise
Cardio exercise will burn some calories in a certain time, so that helps tighten the breast in men. Some cardio exercises can tighten the male breast is:

1. Run
Roads and running is the easiest cardio exercise and burn enough calories.

2. Paddle
Rowing is a great exercise that has benefits for male breast tighten as it covers the upper body exercises.

3. Tennis, basketball, hockey and football
The sport is a cardio workout that involves all muscle movement. Not only does the body burn fat, exercise can also tighten the breast men.

Weight training
Strength training not only burns calories but also helps increase muscle mass. Weight training will also chest muscles, builds strong and beautiful.

Weight training for example is lifting weights, push ups and other exercises using such equipment in the fitness center or gym.