The best sleeping position for Pregnant Women

Posted by pak yons on Thursday, October 21, 2010

Actually, how is sleeping position is best during pregnancy? In the first three months of pregnancy, in which the stomach has not been enlarged, a pregnant woman to sleep and rest for a variety of positions. Importantly, pregnant women can rest comfortably and not endanger himself.
But when your belly getting bigger, then you will begin to experience difficulty when you are going to sleep, because there was enlargement of the abdomen which will complicate your position when sleeping.

Then how is the best sleeping position, for pregnant women?

There are no definitive studies on how to best position during sleep or for pregnant women, but nutrition researchers recommend that after 4 months of pregnancy, pregnant women should sleep with SLOPE POSITION TO LEFT SIDE, because this position gives comfort for your baby to get the blood flow and maximum nutrition to the placenta because of the large vein (vena cava inferior) on the back of the right spine of which return blood from the lower body to the heart. This position also can help the kidneys to remove excess fluid from the product and the mother's body, thereby reducing the swelling in the feet, ankles and your hands.
To perform this position is
To sleep on his side the more comfortable you can put a pillow between your knees and your back one. Or you can buy special sleep pillow pregnant women. Good luck, may be useful.

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