Avoid these foods, so that your baby is healthy

Posted by pak yons on Thursday, October 21, 2010

For pregnant women, There are several types of foods you should avoid during pregnancy because if you are not careful in choosing good foods can cause infections such as salmonella, toxoplasmosis, listeria, E.coli, these infections are very harmful content or your baby.
The following are some foods you should avoid during pregnancy

Avoid raw meat
Do not eat raw meat (sushi) cooked or undercooked, because it contains Toxoplasmosis a parasite that can cause serious infection in your baby as well as E. coli, this can endanger the mother and baby

Clean vegetables
wash your vegetables well, especially for salads, vegetables droppings contain bacteria kerana toxoplasmosis is also dangerous for you and your baby.

cooked
Do not eat chicken and undercooked eggs are cooked or raw, avoid eating the liver of chicken / meat that may be the source of the salmonella, which can cause severe diarrhea in pregnant women. Also note the dishes, cooking tools are exposed to raw chicken meat is to be washed.

reduce the consumption of large fish
avoid eating types of fish tuna steak, fish, sea bass, shark, or large-sized fish are known to contain high mercury can cause neurological damage risk if eaten in large quantities. FDA recommendations tuna and large size is limited to 12 ounces per week no more.

Do not drink alcohol
avoid or do not drink beverages containing alcohol because it can cause abnormalities in fetal development there is also an emotional problem in infants.

Eat less cheese
Avoid eating soft cheeses such as brie and camembert, cheese blueveined also cheese from goat's milk and sheep, and do not drink milk that is not pasteurized. All these products have a risk of carrying listeria. Listeria type of bacteria that can penetrate the placenta and cause fetal infection, in adults there are no symptoms or flu-like. Listeria can cause miscarriage, premature birth, and toxicity in the blood. Avoid these foods, until you give birth

Avoid caffeine

you avoid beverages that contain caffeine such as coffee, tea should be avoided or limited because of coffee can affect the baby's low weight, miscarriage and caffeine also reduces the absorption of iron.

You are doing a healthy lifestyle and always consult with your gynecologist, and keep your baby, until the moment of delivery.

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