Benefits of Green Beans for Pregnant Women

Nutrition during pregnancy, Green BEAN is one kind of beans are quite often consumed. Not only delicious porridge or used as cake mixes, but this one kind of nuts have benefits for pregnant women and expectant baby later.

A study conducted by a team of researchers from the Danish National Birth Cohort, Copenhagen, Denmark revealed that eating nuts, nutrition during pregnancy, especially green beans at least once a week during pregnancy, helps reduce the risk of asthma in babies born.

The results come from a study of 61,000 pregnant women in Denmark. In a study of 2003-2008, the volunteers are advised to eat green beans during pregnancy, at least one serving a week.

After the baby is born until the age of three years a team of researchers found no respiratory disorders such as asthma in infants of mothers who regularly eat nuts hjau during pregnancy period.

For additional information, nutrition during pregnancy, green beans contains unsaturated fats that are good for heart health. In addition to reducing the risk of blood clots that can trigger heart attacks, green beans also work in improving the health of the arteries. So it can not be denied if the green beans for both mother and fetus.
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