Fish consumption while pregnant Avoid Hyperactive Children

foods to eat while pregnant. RISK concentration or hyperactivity disorder (ADHD) in children born later can be reduced by the amount of fish intake during pregnancy. Similarly, as quoted from Dailymail, Tuesday (9/10).

foods to eat when pregnant..From a recent study conducted at Boston University School of Public Health, the eating fish twice a week associated with a 60 percent lower risk of ADHD-like symptoms.

To test the benefits of fish, during the research, researchers tracked 788 children born in Massachusetts between 1993 and 1998. Then the researchers examined a sample of the hair of the mother after giving birth to test for mercury levels. When the boy was eight years old, the researchers observed the behavior of children to detect how many children who have ADHD-like symptoms.

From the results, it looks found one microgram of mercury per gram of hair mom, equivalent to eight times the average mercury level of a normal woman. From these data, according to researchers will increase 60 percent risk of their child exhibit behaviors similar to ADHD.

Not only that, children of mothers who ate fish twice a week had a 60 percent decreased risk of having impulsive behavior and hyperactivity.

foods to eat when pregnant, However, researchers say that the most important is the type of fish consumed. Some types of fish such as tuna and swordfish have high mercury levels are also associated higher risk of ADHD. Among others, difficulty concentrating, restlessness and irritability. "The important message is to eat fish," said assistant professor Sharon Sagiv, lead author of the study published in the journal Archives of Pediatrics & Adolescent Medicine. According to him, the best fish are salmon and haddock.

Then, how to choose a good fish? The following are a few tips:
1. Fresh fish has a characteristic bright and clear skin.
2. Meat and fish are not easily torn skin and feels hard when pressed.
3. Stand clear eyelets and convex.
4. Scales inherent strong and shiny than it scales do not easily separated and intact.
5. Red gills and smell of rotten fish.
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